Sharla Dawn Gorder

Writer – Speaker

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© Jem Sullivan

Now for the part everyone is going to hate me for…

To have been told in last month’s post (I am a Rectangle) to add something new to your lifestyle (quicker, fast-twitch movements when you work out; cross-training in and out of the gym; interval, weight-bearing exercises) in order to get the results you’re after, is one thing. That went over … Read More